Printable Grams to Cups Conversion Chart

A quick kitchen reference chart for common recipe quantities in grams, decimal cups, and spoon measures.

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Kitchen Reference Table

Quick lookup table for common kitchen weights across 5 core baking staples using US Customary Cups (236.6 mL).

Ingredient25g50g100g150g200g250g
Flour (120g/cup)3 tbsp6.5 tbsp¾ cup + 1 tbsp1 ¼ cups1 ⅔ cups2 1/16 cups
Sugar (198g/cup)2 tbsp¼ cup½ cup¾ cup + 1 tsp1 cup1 ¼ cups
Butter (227g/cup)1.75 tbsp3.5 tbsp7 tbsp (0.88 sticks)¾ cup14 tbsp1 1/10 cups
Brown Sugar (213g/cup)2 tbsp3.75 tbsp½ cup - 1 tbsp0.70 cups0.94 cups1 ⅙ cups
Oats (89g/cup)¼ cup½ cup + 1 tbsp1 ⅛ cups1 ⅔ cups2 ¼ cups2 ¾ cups

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